Your pre & post run yoga guide
Get started today with this free download
Developing a yoga routine as a runner is so incredibly beneficial for your running and overall physical & mental wellbeing - and I can guide you all the way! Right now, get started with these free pre and post run yoga routines I made you!
I'm Helen Clare
This is Run Better
with Yoga
Run Better with Yoga is more than just yoga for runners…
I’m Helen - and if you are a runner, of any level, looking to say goodbye to injury and get ahead in your training and performance by becoming stronger, more mobile, flexible and focussed - then you are in the right place.
Let me show you how yoga can actually improve the way we run: by enhancing strength, mobility, flexibility, posture, breathing and technique, to run feeling lighter and stronger, to go further and faster, injury-free.
I’m here to offer you a way to easily incorporate the right type of yoga into your routine, to help you feel awesome in your body and mind, feel light and strong, mobile and flexible, and able to run with ease, for fun!
How to run better, with yoga
Download your free, printable yoga sequences! Plus, choose to become a RBY Insider and you'll receive a weekly yoga video in an email from me, that includes personal advice I don't share anywhere else!
Save or print your copy of my go-to pre and post run yoga sequences, to start your own home yoga practice routine!
How can yoga improve my running?
- Build strength in key areas - safely and effectively.
- Increase mobility to improve running technique.
- Develop flexibility to enhance technique and release tension.
- Recover quicker, with less fatigue
- Improve posture and breathing capacity
- Find greater focus and awareness
- Overall, suffer with less - if any, injuries.
Let me show you how to easily start a home yoga practice to feel stronger and more mobile, that will also help you to run with more ease and lightness and be injury-free!
Explore our free videos and resources on the blog
I can't thank Helen enough! My running technique has improved dramatically and is now much more stable. I am more in tune with my body and what posture will be most helpful for running and it is enabling me to run with more confidence and without pain.
Vicky Otter - Innate Connection @innateconnection.cornwall
After suffering with hip pain from coastal path running it was suggested I see Helen. After a thorough assessment and diagnosis I was given a targeted yoga regime which has reaped rewards. I now have minimal discomfort and am running with far more freedom - thanks Helen!
Tom Hotton, trail runner & retired GP, Cornwall
Just wanted to say thank you. I downloaded your video a few days ago and have done it several times. My core already feels stronger. I've been practicing yoga for 6 months or so but mostly working on flexibility and hip openers and clearly neglecting the strength element as I have suffered from recurrent niggles in my low back and hips. I'm optimistic that it if I keep at it, I will eliminate them for good.
Liz Kemp, Advance Coaching UK @team_kemp_runningandthings
Giving Back
Thanks to you, more people are enjoying being physically active and emotionally cared for, who wouldn’t otherwise. When you invest in your wellbeing through our work, you’re helping to support someone else’s.
Legs 4 Africa
Legs 4 Africa recycle prosthetic legs that would otherwise end up in landfill and facilitate support groups so amputees in Africa can live more independent, fulfilled lives.
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A Mile in Her Shoes create, lead and support volunteer-led running fitness groups for women, who may be vulnerable to homelessness. We support them to help fund their programs and provide all the appropriate clothing, including shoes and sports bras.