I’ve been teaching yoga to runners for a decade, and I see the evidence that yoga improves running technique and recovery in the athletes I work with – and have experienced the benefits as a runner myself!
If you’re curious about how yoga can help you run better, build the strong and flexible body you want and find the mind space you crave, then get started with the free resources on this site and I’ll guide you all the way to reaching new levels of physical and mental wellbeing.