Sun Salutations for Beginners – for Runners
Learning a Sun Salutation sequence is a great place to start when doing yoga at home! There are many different styles taught, so in this video I’ll guide you through the sequence I’ve designed for runners – that are ideal as a pre-run warm up, or to do regularly to improve strength, mobility and flexibility.
I think it’s suitable for beginners as well as the more advanced, so give it a go a few times and let me know how you go!
You’ll see me do 3 variations of the same sequence, each one adding on an extra small element.
Why Sun Salutations?
- They’re great before running, warming up hip flexors, hamstrings, shoulders, back and feet.
- Ideal as part of a morning routine.
- Help to strengthen the core and upper body.
- Pretty easy to learn a short sequence.
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All my best,