Helen Clare, yoga for runners, trail running on the coastal path

How to stop knee pain

Think running is bad for your knees? Uh uh. Running should not cause knee pain – if you have a healthy, well connected body.

What do I mean by ‘connected’? I mean good alignment, that enables us to connect to our central core and glute power – making running efficient, and safe for our joints.

In today’s Run Better with Yoga episode, let’s look at why your knees might be sore – with a yoga pose, and a running drill to help.

After you’ve watched, I want to know – do you have knee pain? Or maybe you’ve had it in the past? Do you understand what I mean by core connection and how this affects our joints?

Let me know in the comments below!

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Helen Clare

Helen Clare, founder of Helen Clare Yoga and Run Better with Yoga, is a trail runner, senior yoga teacher and yoga for athletes coach, living in Cornwall, UK.

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