How to stop knee pain
Think running is bad for your knees? Uh uh. Running should not cause knee pain – if you have a healthy, well connected body.
What do I mean by ‘connected’? I mean good alignment, that enables us to connect to our central core and glute power – making running efficient, and safe for our joints.
In today’s Run Better with Yoga episode, let’s look at why your knees might be sore – with a yoga pose, and a running drill to help.
After you’ve watched, I want to know – do you have knee pain? Or maybe you’ve had it in the past? Do you understand what I mean by core connection and how this affects our joints?
Let me know in the comments below!