Pre Run Core Workout

Pre-Run, Core Strengthening, Warm Up

Prior to running, we want to move gradually but dynamically, warming up each part of the body and getting the blood flowing. We particularly want to target strengthening and mobilising the key areas required for great running form, such as the core, hips and glutes.

Try this video in under 10 minutes before your next run, for a quick warm up to the abdominal muscles and hip flexors.

Let me know how you go, just below!

Reach Your Running Potential Free Video Training!

Helen Clare

Helen Clare, founder of Helen Clare Yoga and Run Better with Yoga, is a trail runner, senior yoga teacher and yoga for athletes coach, living in Cornwall, UK.

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright © All Rights Reserved Helen Clare Yoga & Run Better with Yoga 2023