Pre-Run, Core Strengthening, Warm Up
Prior to running, we want to move gradually but dynamically, warming up each part of the body and getting the blood flowing. We particularly want to target strengthening and mobilising the key areas required for great running form, such as the core, hips and glutes.
Try this video in under 10 minutes before your next run, for a quick warm up to the abdominal muscles and hip flexors.
Let me know how you go, just below!