Core: Connect

Enjoy running, injury-free.
Make it easier & go faster.

Within 6 weeks

(Make training for that next 10k or marathon as smooth and pain free - as it can be!)

If you’re a new, or seasoned runner, wanting to get fitter and faster, whilst staying injury free, then you probably already know that you need strength, mobility and flexibility conditioning!

Do know that the right type of yoga can include whole-body strength, plus the mobility and flexibility that you require, to get and stay in top shape as a runner?

Enrolment for this round has closed.

Join us again in January 2020

Helen Clare

Senior Yoga Teacher, Running Coach & Yoga for Athletes Coach

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