If you’re a new, or seasoned runner, wanting to get fitter and faster, whilst staying injury free, then you probably already know that you need strength, mobility and flexibility conditioning!
Do know that the right type of yoga can include whole-body strength, plus the mobility and flexibility that you require, to get and stay in top shape as a runner?
Join us again in January 2020
Senior Yoga Teacher, Running Coach & Yoga for Athletes Coach
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