What if I said you could run stronger and longer, easier and speedier… with yoga…
… without needing heaps of extra time in your schedule,
… worrying whether it’s the right type of yoga for runners,
… and not knowing what to do and when…
Eleanor Davis, Elite GB International Runner
I found Helen’s classes in Cornwall a great addition to my vigorous training plan as a competitive distance runner. I have found it hard to match Helen’s brilliant classes since moving and I struggle to find the time between training and work. Now I have access to these videos (Get on Track), I am able to practise at home at a time that suits my schedule.
There are so many benefits of yoga to runners but personally I find it helps calm my mind and focus on my breath, which as Eliud Kipchoge says, “it’s not about the legs, it’s about the heart and the mind”. I’m also stiff as a board …. it helps with that too! Basically, I can 100% recommend these vids!
Eleanor Davis, Elite GB International Runner, 10k Silver medalist English Road Champs 2018 @elseydavis
Emma Stepto, World Masters medalist
I’ve found each video to be an absolute mine of information, advice and practices, that is unbelievable value.
Being so specific to runners, and organised into specific episodes- targeting warm up, cool down, stretching and strength building etc- means it is really easy to find the poses and stretches that you need, when you need them.
Emma Stepto, World Masters Championships W45 Silver medalist Half Marathon & 5k, 2018
(Customise: Use individually or combine!)
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Bonus #1
Post Run Yoga Sequence
– the perfect 10 minute cool down -
Bonus #2
Focus and visualise Guided relaxation
– maximise recovery -
Bonus #3
Natural Running Technique Tutorials
– take yoga into your run to improve form -
Bonus #4
Example weekly schedule plans
– showing you when to yoga
Liz Kemp
Just wanted to say thank you. I bought GOT a few days ago and have done the classes several times. My core already feels stronger. I’ve been practicing yoga for 6 months or so but mostly working on flexibility and hip openers and clearly neglecting the strength element, as I have suffered from recurrent niggles in my low back and hips. I’m optimistic that it if I keep at it, I will eliminate them for good. Thank you and here’s to a fun winter season!
Liz Kemp, Running Coach, Advance Coaching UK
Karen Goundry
I love the flexibility these video classes give. Being a busy nana to the grandchildren, along with working and running leaves little time for extra classes, so these video classes allow me to still benefit but in my own time.
Karen Goundry, club runner, nana, estate agent, Cornwall
Section 1 Strength & Mobility
strength + stability + mobility = better running technique – minus injury!
3 x 20 minute classes, to use individually or combine together.
Includes a perfect pre-run warm-up/ morning routine and a more challenging balance sequence for off-days.
After teaching yoga to runners for over 10 years and teaching thousands of students, with some really incredible results, I’ve distilled the most effective aspects, into an easy to implement, for all levels, collection of classes that can be used over and over.
Get on Track provides you with the right type of yoga, to do in the time frame that you’ve got.
It’s the only program of its kind that combines the traditional practice of yoga, with modern day conditioning techniques, with the needs of runners in mind – to offer full body strength and tone, efficient mobility and flexibility, effective recovery and enhanced focus and awareness.
… So, if you’re ready to finally commit to a consistent practice that will complement and boost your run-ability…