The
(even if you’re just starting out, tight & stiff, frustrated or injured)
Hi, I’m Helen
Founder of Run Better with Yoga 👋
Over 10 years ago, I had a lightbulb moment when I made the connection between the ideal posture and functional movements I was doing in yoga, with the way that I was running. From that point on, everything changed for me. I went from repeated injury, niggle and complaint – to easier running that allowed me to go further, move faster, achieve more – all whilst actually enjoying it!
Now, I can confidently say that there is a simple, proven, repeatable roadmap for runners to follow to achieve their dreams and goals. How can I be so sure? Because I’ve already witnessed it work for 100s of my students, from all over the world.
And I want this for you too! 🫵
I know what you’re thinking…
I don’t have time to do yoga. I’m way too inflexible, anyway
…
What if I told you that doing just 1 short class a week, taken from my intentionally structured framework of yoga and functional fitness classes, could mean the difference between running forever feeling like:
a hard n’ painful slog, with limited progress and constant set-backs
– and feeling springy and strong, able to go further and faster than ever?
As you see the results come in quick, you’ll want to do 2, then 3, classes per week – and start to see some serious success!
And you don’t have to be, or even become, super flexible – I’ll guide you each step of the way to easily developing just the right flexibility, alongside stability, to optimise your body for running.
What I teach isn’t so much how to become bendier – but how to optimise your body to run better.
I’m here because I believe that running should be enjoyed, not endured.
The problem: due to modern life, most of us develop poor postural habits, lose core strength and lose good mobility… This negatively impacts the way that we run, as our body follows the path of least resistance! Nobody is teaching you how to run as we would before modern life took over, let alone how to prime your body in order to achieve it. My goal is to provide you with the tools and resources you need to make running easier, faster and fun.
Because running is simply natural movement, that should feel easeful, graceful and fun.
How it works
And why we’re Connected
Introducing
The Connected Movement is a yoga inspired movement membership that seamlessly integrates with natural running form
– for improved strength, mobility and flexibility + lighter, more efficient, graceful running.
Structured Yoga Class Plans
Designed to optimise your running
Natural Running Roadmap
To get you moving more efficiently, fast!
Community
To keep you accountable and celebrate your wins
The 7 step Roadmap
how to optimise posture and take it into your run
build good core strength and mind-muscle connection to it
learn how to maintain steps 1 and 2 to benefit from gravity on the move
reprogramme your running-body to lift from the heels, not the knees
how to improve foot landing to maximise push-off power and efficiency
what to do with your arms to tap into this often lost resource
how to optimise your personal, winning, leg-swing cadence
Tutorials are simple n’ snappy – bitesize lessons to do before a run and implement what you’ve learnt as you go. Gradually build upon the last lesson, so that, before long, you’ll feel like a new runner/ feel like Tigger, too! (See what Paul says below!).
And that’s just the beginning.
You’ll also have access to this goldmine of videos – but have no fear of overwhelm, I give you a plan each month to follow, to take the guesswork out of choosing classes!
Total Value…? I could put something in the thousands…
But what amount would you value being able to run pain and injury free, to move with ease and vitality? – I’d say it’s priceless
Bonus
– get the first opportunity to join my sell-out, in-person workshops and retreats, at a highly discounted rate!!
