After teaching yoga to runners for 10 years and teaching hundreds of students, with amazing results, I’ve distilled the most effective aspects of a yoga practice for runners, into an easy to implement, for all levels, collection of classes that can be used over and over.
Get on Track provides you with the right type of yoga, to do in the time frame that you’ve got.
With strength and mobility classes, relax and recover sessions, and our bonus section of my top tips for running efficiently and at ease, this online course is the complete package to get you on the right track for fun, faster injury free running, all designed to fit into your busy training schedule!
Core:Connect is my complete core connection program designed specifically for runners of all levels to help you strengthen and connect to your core power, to run with better stability, posture & technique. To ultimately transform your running to a moving meditation where you feel like you are floating over the ground!
Core:Connect is a 6 week digital program, (which you have lifetime access to), that takes you through 3 phases to stabilise, mobilise & dynamise your body to enable you to run with efficient access to your newly powerful core and glutes, run with great posture & technique and put simply get amazing running results whilst enjoying running so much more!
Ultimate Recovery program guides you in taking your running recovery to the next level, & with greater recovery we get increased running enjoyment and results!
With it's combination of Yin Yoga & Myofascial Release Ultimate Recovery will give you deep tissue release & relaxation which translates into better, more enjoyable running!