Core: Connect is a 6 week guided program to find whole body optimal strength & connect to that strength to run lighter, faster & easier, while also building flexibility & mobility.
Enrollment is now open for 10 days and we will start on the 14th October.
In Core:Connect Helen will guide you through this 6 week program, teaching fun and challenging yoga to enable you to find optimal whole-body strength and mobility, from the core out and how to effectively use it, to run more efficiently by gaining a greater awareness of your own innate power and physicality.
After teaching yoga to runners for 10 years and teaching hundreds of students, with amazing results, I’ve distilled the most effective aspects of a yoga practice for runners, into an easy to implement, for all levels, collection of classes that can be used over and over.
Get on Track provides you with the right type of yoga, to do in the time frame that you’ve got.
With strength and mobility classes, relax and recover sessions, and our bonus section of my top tips for running efficiently and at ease, this online course is the complete package to get you on the right track for fun, faster injury free running, all designed to fit into your busy training schedule!