Helen Clare running along an empty beach

How to Improve Posture: Yoga for Shoulders

Continuing on the theme from last week on improving posture in order to improve running form, let’s talk about the shoulders… Clearly, how our shoulders sit play a huge role in our overall posture: If we only focus on strengthening our torso but neglect to think about opening the chest and drawing the shoulders back, then we risk compromising our new found core strength because we are still hunching the upper body.

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