Ever had pain or irritation across the front of your hips when running? Or after running?
This is the area of the hip flexors – made up of the iliopsoas, rectus femoris and sartorius muscles – that primarily act to lift the knee and thigh closer to the body.
Pain in this area is a common one for runners – but we can almost always fix it!
In this video I talk about the reasons why irritation here is so common, and what we can do to go about fixing it.
We’ll cover a couple of yoga poses, and a running drill. Enjoy!
After you’ve watched, let me know – do you get pain here?...