Helen coastal running

Glutes

Many runners know, or are told by their physical therapists to strengthen their glutes, as weakness here is often the cause to many issues and complaints. But, in my experience, most people aren’t really sure how to go about strengthening the glutes – and end up just clenching their butt! The glute max is the largest of the three glute muscles and it is our primary hip extensor, meaning it’s job is to draw the hip straight back. So strength here, plus flexibility in the hip flexors (see last week’s video!), is essential for good, proper, safe running form. In this video I...

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