How to relieve tight calf muscles
Often feel like you get tight calf muscles but just can’t find the right way to release them?
Do you suffer with foot, Achilles or calf pain, or cramping?
Tag: calf stretches
Best Post-Run Poses
What’s the best way to ensure you do your post-run stretching? Make it part of the routine! If you can learn just a minimum of 3 simple poses, and do them right off the back of your run, you’ll have ensured you’ve made a huge difference to your recovery, and therefore your performance. Anything else you can do as part of your recovery (like Yin), is then a double win!