Tag: core strength exercises

Helen Clare, yoga teacher and runner, trail running in the evening sunshine

How to run easier with core connection

Today’s video is all about how to get running to feel a whole lot easier, when you strengthen and connect to your core. You see, there’s more to it than just building core strength – because if we’re not properly connecting to it, that strength has little benefit.

Running and yoga coach Helen Clare running barefoot

Lower back pain when running?

Do you have lower back pain when running? Or after? This is pretty common in runners, and what’s going to help long term is bringing better strength and awareness to the core muscles, improving alignment and relieving lumbar compression.

Helen demonstrating a strong running core while beach running

Core exercises for beginners

This video is a great place to start if you’re relatively new to strength work and looking for core exercises. This yoga conditioning sequence will tone up your deeper abdominals, helping you to hold better posture for improved running technique.

Tag: core strength exercises

How to run easier with core connection

Lower back pain when running?

Core exercises for beginners

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