Tag: core training for running

Helen Clare, yoga and running coach leading a whole body strength session for runners

The Strong Runner

Do you want to enjoy running more, get faster and avoid injuries? Do you want to feel light and run with ease? Do you want to feel strong and mobile and avoid both the pesky and the more serious running-related injuries?

Helen Clare, running coach and yoga teacher, barefoot running in Cornwall

Best core exercises for runners

Runners need good core strength all around the torso, so this week we look at some great ways to strengthen each part of the core, in a 9 minute yoga flow. Incorporate regular targeted core strength work into your routine and feel the difference in your running technique!

Tag: core training for running

The Strong Runner

Best core exercises for runners

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