If great posture is the key to great running… strong glutes are the key to great posture!
Along with deep abdominal strength, powerful glutes keep us upright and provide a stable core centre, so the upper and lower body can function with more ease.
The key to great running is great posture. A good running posture means more efficiency, easier running.
The more we practise good posture when not running, the easier it becomes to maintain it when we are!
But how do we know exactly what having great posture feels like?