Tag: foot arch pain

Helen Clare, running coach and yoga teacher, running on a beach

How to Fix Flat Feet

Foot Strength for Runners First off – having flat feet, or collapsed arches, is not always a bad thing and it certainly doesn’t mean that you shouldn’t run! – but there is a higher risk of injury stemming from weak foot muscles. Luckily, there are several things we can do as runners to develop more foot strength and support, to prevent injury if your feet are on the flatter side.

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