Tag: footstrike for runners

Helen Clare running the coastal path

How to Improve Running Technique in 5 Easy Steps

Is it possible to make small adjustments to your running technique which will have a huge impact on your running efficiency and enjoyment? Absolutely! In this episode of the Run Better with Yoga show we’ll cover 5 steps you can take to improve running form, increase efficiency and decrease injury. This means we’ll also boost our speed, distance and endurance. Sound good? Let’s go!

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