Do you want to enjoy running more, get faster and avoid injuries? Do you want to feel light and run with ease? Do you want to feel strong and mobile and avoid both the pesky and the more serious running-related injuries?
Runners need good core strength all around the torso, so this week we look at some great ways to strengthen each part of the core, in a 9 minute yoga flow. Incorporate regular targeted core strength work into your routine and feel the difference in your running technique!