Tag: pre-run preparation

Helen Clare, Run Better founder, running along a beach

Pre Race Meditation | Running Meditation for Athletic Performance

Today we have a short pre race meditation which can also be used pre training run for increased athletic performance. One of the most life changing practises that you can adopt is meditation – and more and more athletes are taking up a mediation practice for all the benefits that it offers

Helen Clare practising good breathing technique for running

A practice to increase lung capacity

In this second video on focused breathing, I guide you through a counted breathing exercise, where we gradually extend the length of the breath, both on the way in and the way out.

Breathe more fully… run further, and live longer!

Breathing may well be a part of our autonomic nervous system, meaning we do it without conscious direction – but that doesn’t mean that we shouldn’t consider the way that we breathe. In fact, just by taking your attention to your breath for a few minutes (or even a few breaths), will slow and deepen your breathing.

Tag: pre-run preparation

Pre Race Meditation | Running Meditation for Athletic Performance

A practice to increase lung capacity

Breathe more fully… run further, and live longer!

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