Tag: #runbetter

Helen Clare, running coach and yoga teacher, running on a beach

How to Fix Flat Feet

Foot Strength for Runners First off – having flat feet, or collapsed arches, is not always a bad thing and it certainly doesn’t mean that you shouldn’t run! – but there is a higher risk of injury stemming from weak foot muscles. Luckily, there are several things we can do as runners to develop more foot strength and support, to prevent injury if your feet are on the flatter side.

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Helen Clare running the coastal path

How to Improve Running Technique in 5 Easy Steps

Is it possible to make small adjustments to your running technique which will have a huge impact on your running efficiency and enjoyment? Absolutely! In this episode of the Run Better with Yoga show we’ll cover 5 steps you can take to improve running form, increase efficiency and decrease injury. This means we’ll also boost our speed, distance and endurance. Sound good? Let’s go!

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